Menopause Strength Training & Fitness Blog

Should You Be Lifting Heavy? What Midlife Women Need to Know

Social media is full of conflicting messages. One post says you must lift heavy weights in midlife. The next warns you that lifting heavy is dangerous. So what’s the truth? Read this article to find out

7 Things You Might Be Doing Wrong While Strength Training

Want to get more out of your strength training? Make sure you're not making these 7 common mistakes that sabotage your progress.

About Coach Lynn

Noticing unwanted changes in your body in midlife and not sure what to do about it? I get it & can help!

I'm a 54-year-old Certified Menopause Fitness Coach who has been there and turned things around by re-vamping my fitness habits, and now I am helping other women do the same.

Weight training is the key to keeping your body strong & capable - so let's get you started: I offer online self-study courses, group programs, and 1-to-1 coaching. You can also learn a lot from my podcast 40+ Fitness for Women. Welcome to my world!